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accountability buddy

Why having an accountability buddy is priceless

Whether you are embarking on significant personal change or simply adopting a new habit, having someone to communicate with about what you are experiencing will enhance your progress exponentially. An accountability buddy pushes you to take responsibility for the choices you make.

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five minute rule

The Five Minute Rule

Implement the Five-Minute Rule to begin tackling pending projects or to start a new habit. Either way, the practice is a proven technique for breaking procrastination.

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The Two-Minute Rule

One of the most effective tools to help you start introducing productivity techniques into your life is the “Two-Minute Rule”, which is this: If it takes less than two minutes, just do it now!

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